My-Kitchen-Recipes.com
No Result
View All Result
More than 1,000 Recipe Videos
No Result
View All Result
Home All Recipes [A-Z] Caribbean Recipes

ACKEE & SALT FISH PLANTAIN CUPS! Eat or pass.! 

March 19, 2022
in Caribbean Recipes
395 4
0
548
SHARES
2.5k
VIEWS
Share on FacebookShare on Twitter

This recipe for Ackee & Salt Fish makes for a hearty meal. Ackee is a delicious Jamaican fruit with a distinctive taste. Salt fish are the dried and salted fish that are traditionally eaten in Jamaica. These appetizing cups are made with a mashed plantain, a generous helping of salt fish and topped with toasted bread crumbs. They are perfect for a quick, easy and satisfying meal.

Breadfruit And Saltfish

Craving for a healthy and nutritious dish? Then try this breadfruit and saltfish recipe. Breadfruit is a staple in Jamaican cuisine, but it can be hard to find fresh breadfruit in North America. One way to prepare breadfruit is to dry it, soak it, and boil it. Breadfruit and saltfish are a perfect combination of food from two different cultures. It is usually eaten as breakfast, dinner, or as a snack. It is a filling dish that is a great alternative to meat.

The Jamaican Breadfruit is a starchy, nutritious fruit with a light, watery flavor. The breadfruit is the main ingredient in Jamaica’s national dish of breadfruit and saltfish. This dish is popular and it is served every Sunday at breakfast in many Jamaican households. The breadfruit tree is a giant tree that can reach up to 50 feet high. The breadfruit has a green skin with a white interior. It has a light, watery flavor and is a starchy, nutritious fruit.

How To Make Ackee and Salt Fish Plantain Cups

For a taste of the Caribbean, try this recipe for Ackee and Salt Fish Plantain Cups. Ackee is a Caribbean fruit that has a taste reminiscent of scrambled eggs and saltfish is a very popular Caribbean dish. Plantains can be used as a substitute for bread. The plantain cups have a hearty, filling texture and a sweet, savory taste. This recipe takes about ten minutes to prepare and is the perfect dish for a vegan and gluten-free diet.

This recipe is a great way to use ackee and salt fish for a delicious, light lunch. The addition of the plantain to the dish gives it a nice contrast in texture, and the green onions really brighten up the dish. Ackee and salt fish are two traditional Jamaican dishes that are prepared in different ways. Ackee is a fruit and salt fish is a dried, salted and usually smoked fish. The Ackee and salt fish plantain cups recipe is a good way to get the best of both worlds.

Ackee And Salt Fish Plantain Cups Nutrition

Ackee is a fruit that is indigenous to Jamaica and is a major part of their diet. Ackee is the fruit of the ackee tree and is usually boiled, steamed, or roasted. The fruit is said to be the most nutritious fruit in the world and is high in protein, calcium, and vitamin A. This is a great fruit to eat for breakfast as it is full of energy and nutrition.

The Ackee is a fruit that is native to Jamaica and is a member of the Sapindaceae family. The fruit is a member of the same family as the lychee and the longan. The fruit is a light-yellow color, has a smooth exterior and is slightly pear-shaped. Ackee and salt fish plantain cups are a fun and delicious way to enjoy this iconic Jamaican dish. Ackee and salt fish plantain cups are a fun and delicious way to enjoy this iconic Jamaican dish.

top image top image

Related Posts

Curry Chicken and Trout with Vegtable Rice!  
Caribbean Recipes

Curry Chicken and Trout with Vegtable Rice!  

by Ashley Wright
January 23, 2023
0

Curry Chicken and Trout with Vegetable Rice is a comforting one dish meal made with fresh vegetables, coconut milk and aromatic spices....

Read more
Pepper steak with Roasted Garlic Mashed Potatoes!
Caribbean Recipes

Pepper steak with Roasted Garlic Mashed Potatoes!

by Ashley Wright
January 21, 2023
0

This Pepper Steak with Roasted Garlic Mashed Potatoes recipe is light and flavorful, perfect for a weeknight meal. A flavorful blend of...

Read more
Smoked Fish! 
Caribbean Recipes

Smoked Fish! 

by Ashley Wright
January 15, 2023
0

Smoked fish, or kippered fish, is a dish usually made from a type of fatty fish such as salmon, herring, or mackerel....

Read more
Shrimp Stir Fry Vegetables.
Caribbean Recipes

Shrimp Stir Fry Vegetables.

by Ashley Wright
January 13, 2023
0

Shrimp Stir Fry Vegetables is a healthy and delicious dish that includes shrimp, vegetables, and a light sauce! This shrimp stir fry recipe...

Read more
How To Fry Plantains 
Caribbean Recipes

How To Fry Plantains 

by Ashley Wright
January 13, 2023
0

Fry Plantains is a simple and easy way to enjoy this popular Caribbean dish. Plantains are an edible fruit that are usually...

Read more
Mackeral & Dumplings
Caribbean Recipes

Mackeral & Dumplings

by Ashley Wright
December 30, 2022
0

A family favorite for a quick weeknight meal, this Mackeral & Dumplings has a recipe that has been passed down from generation...

Read more
Next Post
Beef Bourguignon Rich in Flavour, Absolutely Amazing 

Beef Bourguignon Rich in Flavour, Absolutely Amazing 

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Trending

Haitian Epis – Green Seasoning!
Caribbean Recipes

Haitian Epis – Green Seasoning!

11 months ago
Ramen Veggie Bifum! Uma versão diferente do Ramen. Vegetariano. Você comeria. 
Asian Recipe Videos

Ramen Veggie Bifum! Uma versão diferente do Ramen. Vegetariano. Você comeria. 

6 months ago
Croissant French Toast
French Recipes

Croissant French Toast

12 months ago
  • Affiliate Disclosure
  • Terms & Conditions
  • Privacy Policy
  • Contact us

© 2023 MegansRecipes.com

No Result
View All Result
  • Home
  • All Recipes [A-Z]
    • American Recipes
    • Asian Recipe Videos
    • Cajun Recipes
    • Caribbean Recipes
    • Desserts
    • French Recipes
    • Greek Recipes
    • Indian Recipes
    • Italian Recipes
    • Keto Recipes
    • Mediterranean Recipes
    • Mexican Recipes
    • Middle Eastern Recipes
    • Seafood Recipes
    • Spanish Recipes
    • Vegan & Vegetarian
  • About
  • Register
  • Login
  • Site Map

© 2023 MegansRecipes.com

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
consectetur luctus ut eleifend sed dolor odio elementum adipiscing Aenean accumsan