Black Rice and Beans, a vegan recipe for healthy eating, features black rice and beans, an interesting and tasty pairing of two ingredients that add a nice twist to the classic meal. An excellent side dish for any meal, this recipe for Black Rice and Beans is packed with protein, iron, and fiber. This is the best beans recipe perfect for rice.
How To Cook Black Rice?
Black rice is a type of rice that has a purple-brown color. It is typically less processed than white or brown rice and has a nuttier, earthier taste which makes it different from other rice. This recipe is super easy to make and it has a great flavor. Black rice is a beautiful and nutritious grain that is usually prepared in a pilaf style with a mixture of spices.
Black rice is a whole grain and is a good source of fiber, protein and various minerals. Recipes for cooking black rice vary and can include adding a mixture of herbs and spices such as turmeric, coriander, garlic, ginger, onions, and cumin. It can be made in a rice cooker or on the stove with the correct ratio of water. The only necessary tool is a pot, with a lid to keep the rice from drying out.
What Are The Health Benefits Of Black Rice?
Some people might not know the health benefits of black rice, so here are some of the most important ones. Black rice is full of antioxidants, which are important to help fight free radicals. It has a lower glycemic index than white rice, which is good for people with diabetes or other blood sugar problems. It has more fiber and has less calories than white rice so it’s a great alternative for people who are trying to lose weight
Did you know that black rice is also gluten-free, making it a great option for people who have gluten sensitivities? Black rice has also been shown to be beneficial to the health, providing additional antioxidants and minerals that boost the immune system. One cup of black rice has 3.5 grams of fiber, which is approximately 10% of the daily recommended intake.
Black Rice And Beans Recipe
Black rice and beans is a healthy dish that has been a staple of the Caribbean diet for centuries. Black rice is gluten-free and full of fiber, antioxidant, and minerals. It is made from the whole rice grain, which is black in color. Soaking the rice overnight before cooking will make it softer, so it’s perfect to eat with beans. A recipe for black rice and beans is simple.
Soak the rice overnight and then cook it in a pot of broth. Add one can of beans, a can of tomatoes, onion, and garlic. Let it cook for a while, then add salt and pepper to taste. You can also add different spices depending on your preference such as cumin, thyme, onions and others. You can also add guacamole as a side dish if you want to taste some avocado.
