This vegan tofu moqueca dish is extremely versatile and can be served hot or cold. Filled with chopped tomatoes, onions, and bell peppers and topped with vegan cream cheese, this dish is an excellent option for a light dinner. This dish is a vegan take on traditional Brazilian Moqueca and is perfect for those who want to reduce their meat consumption.
How To Make Vegan Moqueca
For about 10 minutes, cook wakame in vegetable broth in a small pot. If desired, filter the broth through a mesh strainer into a bowl; alternatively, leave some marine vegetables in for flavor, texture, and nutritional value. In a pan, heat 2 tablespoons of coconut oil on medium-high. When finished, plantains need to be fork-tender. Transfer to a plate covered with paper towels to drain. Set the pan aside.
In a big pot, heat the final 3 tablespoons of coconut oil on medium. Add the flour and whisk while cooking for about 2 minutes, or until the flour starts to brown. Tofu, potatoes, vegetable broth, coconut milk, hearts of palm, and tomatoes should all be included. Simmer for 25 to 30 minutes, or until potatoes can be easily poked with a fork and all the vegetables have softened. Plantains and lime juice are stirred in.
Ingredients Needed For Vegan Tofu Moqueca
Moqueca is one of the most popular dishes in Brazil and is traditionally a fish dish. However, with the rise of veganism in the Western world, it has become popular to make the dish with a plant-based protein instead of fish. A vegan Moqueca is made with a mixture of vegetables, coconut milk, and a plant-based protein. The plant-based protein can be tofu, tempeh, or beans. The dish can be made with spinach or kale, depending on what kind of protein is used.
Ingredients Needed For Vegan Tofu Moqueca: 1 ½ pounds tofu, sliced 2 cans of coconut milk 1 ½ pounds of fresh shrimp, peeled and deveined 1 teaspoon salt 2 tablespoons olive oil 1 red pepper, chopped 1 green pepper, chopped 1 onion, chopped 2 garlic cloves, chopped 1 tomato, chopped 1 cup frozen peas ¼ teaspoon ground turmeric 1 ½ teaspoons paprika 1 ½ teaspoons coriander.
Benefits Of Tofu
Tofu is one of the most versatile and healthy foods out there. It’s packed with protein, loaded with nutrients and has a great texture. It can be used in so many dishes, from stir fry to desserts, and it’s so versatile that you can stick with your favorite recipes or experiment with new ones. Some people worry that tofu can be bland, but it’s really all about how you season it.
Tofu is a great source of nutrients and is also a complete protein. This means that it has all of the essential amino acids that your body needs to function and grow. Tofu is also vegan, so if you’re plant-based, tofu is a great resource to include in your diet. Tofu is also a good source of soy protein and can be a good source of Omega-3s, and is a good source of selenium.
